Hypothyroidism, which is also known as an
underactive thyroid, can cause patients to suffer from a number of uncomfortable symptoms. Weight gain, sensitivity to cold, brittle nails, hair loss and fatigue are a few of the common symptoms of hypothyroidism. Many individuals believe that a hypothyroidism diet is one of the best ways to keep the condition under control and reduce symptoms. Here are some of the things you should know about eating for an underactive thyroid.
Eliminate Certain Foods From a Hypothyroidism Diet
There are certain foods which are thought to affect the thyroid by further slowing it down. Anyone who is eating for an underactive thyroid should be sure to avoid eating foods which could worsen hypothyroidism. According to the University of Maryland Medical Center, foods which should not be included in a hypothyroidism diet include spinach, broccoli, turnips, cabbage, Brussels sprouts, kale, cauliflower, peanuts and pine nuts.
Follow a Well-balanced Hypothyroidism Diet
Since many patients struggle to lose weight with hypothyroidism, it is important to follow a well-balanced diet when eating for an underactive thyroid. This can help prevent you from gaining weight due to hypothyroidism. Here are some of the foods to incorporate into a well-balanced hypothyroidism diet.
More on this topic Hypothyroidism and Diet Alternative Treatments for Hypothyroidism Thyroid Disease Related Digestive Disorders ?Antioxidant-rich foods: blueberries, strawberries, cranberries, pomegranates, and various other fruits are all good sources of antioxidants. There are many reasons to incorporate these foods into your diet when eating for an underactive thyroid. Antioxidants have been linked to lower instances of cancer, as well as lower levels of body fat.
Iron-rich foods: wholegrain pastas and breads which are enriched with iron are some of the best sources of iron for individuals following a hypothyroidism diet. Red meat, poultry, and liver are also good sources of iron. Peas, beans, lentils, almonds and avocados are all good sources of iron that people with hypothyroidism can eat without worrying about it negatively affecting their condition.
Foods rich in B vitamins: there are a number of foods which are rich in B vitamins that are safe for a hypothyroidism diet. Bananas, potatoes, salmon, eggs, cheese, yogurt and whole grains are all good sources to consider adding to your diet.